Nutritional value of ash gourd

Ash gourd is primarily composed of 90% of water and is very low in calories, fat, protein, and carbs. It is loaded with vitamins and minerals including vitamin c and vitamin B complex especially niacin (vitamin B3), thiamine (vitamin B1) and riboflavin (vitamin B2). It remains rich in other micro and macro minerals like iron, potassium, zinc, calcium and magnesium.

100% fresh Ash Gourd. Whole eleven approximate weight 3kg.

Sourced from Horticorp Kozhikode


There are no reviews yet.

Be the first to review “Elavan Nadan 1Kg”

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Your Cart
    Your cart is emptyReturn to Shop
    Shopping Cart
    Scroll to Top
    error: Alert: Content is protected !!