Snake gourd is also called snake fruit due to its unique shape like eel elongated length between 30 to 180 cm by 5 to 10 cm. Scientifically known as Trichosanthes cucumerina belongs to the family Cucurbitaceae or squash and cucumber family. Snake gourd is a vine which climbs trees and unfurls flowers as well as fruits to hang to the ground. Snake gourd consists of fat, protein, soluble fiber and carbohydrate along with vitamins and minerals such as phosphorus, calcium, niacin, thiamin, riboflavin and carotene. Snake gourd have great anti-inflammatory properties which could prevent the chances of heart attacks, diabetes, cancer, stroke, sleep disorders, mood disorders, Alzheimer’s disease and arthritis.