Top High-Protein Vegetables You Should Start Eating Today

A healthy lifestyle begins with a healthy diet, and it’s essential to include the right amount of protein in your diet each day to stay active with full strength. Welcome to Natchdeal, the highest quality vegetables & fresh fruits supplier in Calicut, all for your daily diet needs.

It’s no secret that protein helps our body with several essential functions; it is an essential nutrient our body uses to build, repair, and maintain muscle mass.

That said, when we think of protein, chicken or steak might come to mind. For those who are not meat eaters, worry not, because there is a plethora of high-protein vegetables available year-round, providing us with the right amount of protein that our body needs.

Use them in different recipes, or enjoy each of them alone as a side dish – here are the top 5 high-protein vegetables for your daily protein needs.

Pearly Peas

Many people think green peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. However, peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Peas are a good source of protein that can be eaten fresh, boiled, frozen, etc. Add peas into any stew or soup of your choice as an excellent addition to your meal with some virgin olive oil.


It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. Even young children know that eating spinach more often can make you stronger. A cup of spinach provides one gram of protein and 180 percent of the RDI for vitamin K as well. Also, spinach has plenty of minerals, vitamins & antioxidants to make you healthy. 


Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. This vegetable is recognized for some very healthy nutrients and protein. You can add kale in casseroles, soups, or boiled right into smoothies, etc. A cup of serving contains 3 grams of protein and approx. 3.1 grams of fiber.


When talking about protein, many athletes worldwide have brought up broccoli as a good source of protein these days. As if that’s not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.

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