Benefits:

Yardlong beans (Payar) are loaded with antioxidant, antibacterial, antiviral and anticancer properties. It contains beta-carotene, Vitamin B1 and B2, chlorophyll, riboflavin, protein, phosphorus, thiamine, fiber, iron, and pectin. It is low in calories. It provides an adequate of minerals such as copper, calcium, iron, manganese and magnesium.